Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to generate swing speed ... and one advanced exercise he recommends ...

Local Eden Prairie fitness expert and owner of Look Great at the Lake Boot Camp, Justin Yule, is planning his second annual Halloween Charity Boot Camp event with proceeds going to the Juvenile ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

If you have a history of chronic back issues, a spine injury or are pregnant, it's best to consult with your doctor or personal trainer first before doing this exercise. 2. Push-ups The push-up ...