This Chinese plum chicken bake is a tangy high-protein, low-calorie supper that can be made quickly after work or prepped the night before. Each serving provides 457 kcal, 43g protein, 52g ...

This is a lower-calorie version of the classic Chinese dish that no one can ... tray with a silicone mat or foil. Tip the plum mixture into a small food processor and blend until smooth.

Tea smoking is common in Chinese cuisines, and the process is fast ... While the duck breasts are salting, make the plum sauce. Remove the pits from the plums then cut the flesh into small dice.