She says the key is small steps, and using affirmations that really resonate with you and your family. Positive affirmations ... For more information about mental health and wellbeing, check ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist ... “We would use positive affirmations ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem ...