She says the key is small steps, and using affirmations that really resonate with you and your family. Positive affirmations ... For more information about mental health and wellbeing, check ...

When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist ... “We would use positive affirmations ...

Writer Elizabeth Bennett has been finding out. Put simply, affirmations are positive, present-tense statements you repeat to yourself or write down. The idea is by repeating these phrases ...

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...