As an experiment, I try chanting affirmations without using a video. I take my notebook and write out a number of positive phrases about sleep and then spend a little time repeating them to myself.

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

In this context, sensory affirmations can be a powerful tool to ... its softness envelops me in a deep and restful sleep." "I hear the sound of the sea on my vacation, feel the sand under my ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...