Discover why these common feel-good mantras might actually be holding you back.

A good morning routine boosts productivity and well-being. Prioritise sleep, hydrate, exercise, eat a nutritious breakfast, ...

Starting your day with positive affirmations is a powerful tool to transform your mindset and outlook on life. By repeating phrases that reinforce your abilities, self-worth, or aspirations ...

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

Personalizing your affirmations makes them more meaningful and effective. Tailor each statement to reflect your unique goals, values, and aspirations. Consider what qualities or changes are most ...

Lucky girl syndrome is more of a state of mind in which you tell yourself that you’re actually lucky, and it can have positive effects.

Years ago, I spent a couple of summers working at a summer camp. I spent time mostly with middle schoolers, and we would spend the week swimming, playing games, singing, doing arts and crafts — all ...