Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you ...

The effort was all for Women's History Month. Mercy Rivera, one of the participants, wants to play in the WNBA someday. She knows it will take positive affirmations to reach that goal, and she ...

Early morning affirmations have been a blessing in disguise for people around the world. Waking up and talking good to and about yourself gives people an energy boost perfect to start the day ...

The last event for Women’s History Month was held Thursday at Cosumnes River College’s Center for Inclusion and Belonging.

Reciting positive affirmations with your child in the morning or evening is a simple, yet effective way to try and build their confidence. No day is the same, every day we face something new.