Discover why these common feel-good mantras might actually be holding you back.

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

Positive affirmations also add a sense of purpose and motivation while approaching life situations. Just like we are used to hearing that voice of self-doubt in our mind, we can rewire our inner ...

Developing a positive mindset can have a profound impact on one's overall well-being and productivity. Daily affirmations are ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Using affirmations during breaks or when shifting from one task to another can go a long way in strengthening your focus on ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Positive affirmations are a really effective way of ... it allows you to give yourself a bit of a break and a reminder that you deserve self-respect and love too.” Another tactic, Dr Vyas ...

Whisper & Thread introduces a new line of affirmation-infused underwear crafted from sustainable bamboo and cotton, designed ...