Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

You know, too many of us don't give ourselves credit for the things that we do right, okay. You say to yourself, look, you've done this before, you've been through these kinds of things before ...

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

For younger children, you might need to guide them through each activity and help them articulate their thoughts, especially in activities focused on personal strengths and positive self-talk.

With positive self-talk, we’re saying ‘I don’t have ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check ...

As Bihar Board 2025 is going to be announced soon, children are filled with anxiety. Tap to check out easy tips to release ...