Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

For younger children, you might need to guide them through each activity and help them articulate their thoughts, especially in activities focused on personal strengths and positive self-talk.

Self-talk can be beneficial when it’s positive, calming fears and bolstering confidence. Human nature, unfortunately, is prone to negative self-talk, including sweeping assertions like “I can ...

With positive self-talk, we’re saying ‘I don’t have ... To access more videos and activities go to bbc.co.uk/moodboosters. For more information about mental health and wellbeing, check ...

Want to know how to give your self-esteem a serious upgrade? Harvard experts have got you covered. Learn to appreciate ...