Hosted on MSN12d
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I am admittedly in the gym for hours because powerlifting requires long rest periods and patience as I work toward heavier ...
Rolling Out13d
How one woman turned struggle into strength through lifting
A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.
Trainers Say This Beginner-Friendly Gym Machine Will Help You Lift Heavier
Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...
Women's Health13d
'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'
I am admittedly in the gym for hours because powerlifting requires long rest periods and patience as I work toward heavier lifts. I start with a 15-minute warm-up before I get into compound lifts ...