While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

How we need you. But we also don’t want too much of you. With a rise in the prevalence of protein shakes and bars, the convenience of adding protein to your diet has skyrocketed. It may also ...

With it came an array of protein foods -- shakes, powder, bars and chips. Pure Protein casts a wide net. Let's see if their products stand out in the right ways. It doesn't pour as thick as I'd ...

Protein powder, a once niche product for bodybuilders, can now be found on supermarket shelves, in shakes, bars, fortified foods, capsules and even sweets. In 2016, a Mintel survey found nearly ...

I like the idea of parenthesising a workout,' says Bonci. Have portion of a protein shake or bar an hour or so before a workout (to begin digestion) and some after the workout. Make sure that ...