Here is how the workout started: Pyramid of 1-10 Pull-ups and push-ups with a short warmup run. Stop the pyramid at 10. 1 push-up, 1 pull-up, run 100 meters. 2 push-ups, 2 pull-ups, run 100 meters.

Meanwhile, a pyramid workout might not be specific enough ... Once you feel a modest stretch in your quads, pull body back up into tall kneeling position. Be sure to have torso arrive in one ...

This workout can be done with or without weights, with options in italics below. Warm-up: Try the half pyramid with pull-ups and push-ups and go either 1-5 or 1-10, depending on your fitness levels.

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from photographs shared by his wife, Alia Bhatt, or other family members.