Plus, by engaging large muscle groups, especially in your legs and glutes, it helps tone and strengthen your ... The fundamental move of stepping up and down the step. Knee Lift: Stepping up ...

“Pump Up the Healthy Love” is a rom-com drama about ... Mi Ran sharply responds, “I’ll make you regret it.” However, the tone quickly turns humorous as Mi Rae tries to enjoy a glass ...

“Pump Up the Healthy Love” is a rom-com drama about Do Hyun Joong ... and Lee Mi Ran, a member with no muscle tone. It previews their physical transformation and hints at a journey of personal growth, ...