However, if you're looking for a snack so good you'll make it a staple for life, shake raw pumpkin seeds up with a generous ...

Sprinkle or munch them straight from the packet, blend them up in a smoothie ... and drizzle generously over the clusters. Pumpkin seeds provide abundant protein, fibre, unsaturated fat, vitamins ...

Pumpkin seeds may be one of the healthiest snacks out there — just a handful can give you a generous dose of your daily fiber intake, along with many vitamins and minerals. Because they are so ...