A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

I have recently started exercising in a gym. Unfortunately the trainers do not have a lot of time to answer my questions. I am 48, and 5'1'', and weigh 9 stone. I used to smoke 20-30 cigarettes a ...

To get results from strength training, it’s important that you know how to push yourself in each workout. That doesn’t mean you have to totally exhaust yourself every time you exercise.

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

But instead of then pushing yourself back up, you get on your hands and knees to reset to the top position again. Lower yourself down slowly each time, fully under control, as many times as you can.