While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

Humans and mice with a predisposition for ALS displayed altered sleep patterns before symptoms began, offering a potential ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Delayed REM Sleep Could Be an Early Sign of Alzheimer's Jan. 27, 2025 — Scientists have recently shown that both the quality and the amount of sleep we get may influence our risk of developing ...

Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as you age. The role of sleep quality ...

The Children’s of Mississippi Sleep Center is the state’s only pediatric sleep center accredited by the American Academy of ...