However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...
we’re also regulating our mood and consolidating our memories. Rapid eye movement, or REM, sleep was discovered in 1953—more than 15 years after stages 1 through 4 had been mapped—by Eugene ...
REM sleep behavior disorder is characterized by acting out dreams, which may include shouting, kicking and punching during ...
Our brain uses light sleep to transition between slow-wave sleep, or deep sleep, and rapid eye movement, or REM, sleep, which is the stage in which we dream. Experts say about 50% of your night ...
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