Oven-roasted, hot-smoked or topping a jacket potato, trout is winning favour over salmon for its sustainability and delicate flavour ...

Fresh rainbow trout is widely available, either whole or as fillets. It is also sold both hot- and cold-smoked. Whole rainbow trout need the guts, head, gills and bitter tasting blood-line removed ...

Gut the trout, fillet carefully, wash and dry well. Season with salt and freshly ground pepper. Melt the butter in a frying pan, fry the trout fillets flesh side down until golden brown.

Rainbow Trout A river fish sporting a muted multicolor scale pattern. Not smart enough to be jealous of the Prism Trout. Aquatic life flourishes in the world of Palia. Bodies of water are often ...

In a large skillet, heat 2 tablespoons of the oil until shimmering. Add 3 trout fillets skin side down and press with a spatula to flatten. Cook over high heat until the skin is crisp, 3 minutes.

Rainbow trout, reared in England's "fast-flowing ... Diana Henry in The Telegraph suggested baking trout fillets in the oven and serving with a generous spoonful of "crab cream" – a delicious ...