IF you’re looking for an easy way to give your health a boost, there’s a new viral health drink that is hitting supermarket ...

You've likely seen the tall bottles of kefir tucked into the dairy aisle next to the tubs of yogurt. But what really ...

Share on Pinterest A new review suggests that the probiotic-rich drink kefir could help improve some Alzhimer’s symptoms. Ekaterina Vasileva-Bagler/Getty Images Scientists in Brazil recently ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...

"Kefir is rich in microbes (Getty Images)" src=" data-uuid="a2690e99-f66c-3e05-9b61-241fd3af6112"> Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health ...

We explain how to make kefir and give you some insight into the probiotic super-drink myriad of health benefits it has! What ...