The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Slowly lower back down. These target the rear delts (the back of your shoulders ... This exercise works the outside of the hip, the glute med, for a variation on the abductor machine.

As you age, the risk of shoulder problems increases, but targeted shoulder exercises ... the barbell back down with control.

Work on your back and shoulder ... cable from a lat pull-down machine, stand with feet hip distance apart. Holding onto the ...

This exercise creates the visible shoulder caps that make tank tops and halter styles particularly flattering. Reverse fly defines the upper back and rear shoulders While many focus exclusively on ...

all starts with stronger shoulders. Here are five workouts to do just that. Your favorite equipment might get you hurt. These are the gym machines you should never use and their safer, more ...