Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares actionable insights on integrating stress-relief quotes into ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Recent research from the American Psychological Association reveals that implementing targeted stress-reduction techniques can reduce anxiety symptoms by up to 60% when practiced consistently.