Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Physically tired? Opt for a comfort activity that allows you to relax without guilt. Experiment and reflect: Make time for both self-care and comfort activities and pay attention to how each ...

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Researchers found that reading silently to oneself works to help slow down heart rate and ease muscle tension – and does this more effectively than other traditionally ‘relaxing’ activities ...

Effective routines typically include relaxing activities performed in the same order each night. Research published in the Journal of Sleep Research found that participants who established pre ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Whether you're embracing the slow travel trend or just looking to decompress, you deserve a little rest and relaxation. With that in mind, U.S. News used expert input and reader votes, and ...

Treat your household to a homemade spa day or simply have some relaxing me time with these scientific DIY self-care activities. Please make sure you always test these mixes on a very small skin ...