While some runners are healthiest when they take rest days completely off from exercise—cross-training included—others prefer to do non-running activities on their rest days. If you fall into ...

A recovery period gives you the opportunity to re-engage with non-running activities you enjoy and restore some balance to your life. To give you a general idea of how this could pan out for you ...

Many games of this ilk tend to plop players down into a new world and let them run wild. Junk Jack takes a different approach. A lengthy tutorial introduces the premise and helps newcomers really ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

“I hope that it gets more BIPOC women together to just have fun running and being active,” Mohamud said. “I am a beginner myself, so the whole club is kind of founded off of that idea.” Mohamud said ...