Any runner who wants to work on speed and endurance gains should make form drills a part of their regular run practice.

While running economy might not be a metric on your smartwatch, you can still take steps to improve it and run better.

Well, there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more.

Right now, I’m training for my next marathon, and for the first time in my running life, my form finally feels solid, which has made me a more confident runner. I also learned that even after a ...