Well, there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more. Interested? It’s time to improve your running form. Of course ...

Right now, I’m training for my next marathon, and for the first time in my running life, my form finally feels solid, which has made me a more confident runner. I also learned that even after a ...

Drills: Running form drills impart some of the benefits of resistance training and short hill reps. Coogan’s runners do drills two to three days a week, typically as part of their warm-up before ...