If you're a runner, chances are you'll experience one of these common running injuries. Here's how to get back on the road pain-free.

It’s easy to assume that, in order to become a better runner, all you need to do is to run more. The reality, though, is a little more nuanced. Yes, more miles usually translates to quicker ...

When you’re a runner, every day running feels like leg day. Your glutes, hamstrings, quads, and calves are already doing the most to get you up and over hills, through intervals, and across ...

Objectives: To determine if measurements of static lower limb alignment are related to lower limb injury in recreational runners. Methods: Static lower limb alignment was prospectively measured in 87 ...

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of ...

Injury to the muscles, bones, and nerves can all cause a person’s leg to hurt. Leg pain may occur due to trauma, or an underlying condition. Treatment will vary depending on the cause of the leg ...

I’ve been running for about four months now since I decided to swap from weightlifting to training for my first HYROX. I’m not half bad (I literally went from doing no cardio to being able to ...

Don’t just accept sore ankles as a side effect of lockdown running. Here’s how to prevent sore joints and injury. “For some runners, pain and injury can feel inevitable, but this shouldn’t ...