Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

Nutrition lays the foundation of optimal performance for runners, directly influencing their energy levels and overall ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on ...

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.