Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Building resilience is essential to get through what life throws at us, and there's no better way to develop this trait than ...

A law change will mean those running outdoor activities - not the land owners - will be held responsible for injuries. Workplace Safety Minister Brooke van Velden said it was not reasonable for ...

The Healthy Kids Running Series aims to promote physical activity and self-esteem among children through fun running events.