But have you ever heard of walking or running backwards? Well, in Japan, they have been following this trend for a while. In the UK, there are even championships organised for backward runners.

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; ...

Running has got a bad rap when it comes to knee pain, and often it’s unjustified. But when your joints ache after years of doing an activity as explosive as running, it can be worth exploring ...