According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Looking to level up your running routine? Whether you’re just starting out as a runner or have racked up countless solo miles, a running group can help you stay motivated and assist you in ...