This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart ...

Looking to level up your running routine? Whether you’re just starting out as a runner or have racked up countless solo miles, a running group can help you stay motivated and assist you in ...