Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

“And then you keep repeating this. So after 15 minutes dings, you give yourself a flexible one, two minutes. Not too much ...

But what are the effects of high screen time and dependence on social media? Cognitive issues “If you’re sitting on your phone instead of being outside ... in social skills and withdrawing from the ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Reducing screen time allows you to reconnect with real-world activities, build stronger relationships, and establish healthier habits. Start implementing these strategies today to cultivate a ...

The newly introduced capabilities include screen-reading and live video interpretation, allowing Gemini Live to answer user queries about what’s displayed on their phone screen or through their camera ...