You can look at your screen on time using the Digital Wellbeing feature within your settings. Here, you can see where you spend your time, how many times you unlock your phone, and so much more.

Family members can also share photo albums, Reminders lists, calendars, and use Find My iPhone to find their devices. Screen Time for individuals can only be enabled in the Screen Time section of the ...

1. Start the Settings app and tap "Screen Time." 2. If you're not currently using Screen Time, tap "Turn On Screen Time" and then follow the instructions to enable this feature for the first time.