Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Gaining weight can also enlarge the space under your arms and breasts. Also read: Notice an armpit lump? Do not ignore it, warns doctor Here are some of the most effective sitting exercises to get ...

I like to do these seated on a box or bench, with my arms extended overhead and a heavy weight held between both hands. Here’s how to do seated leg raises, the many variations to try ...

TIPS If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a ...