Overhead seated leg raises build stronger core and hip muscles with or without weights. Here's how to do them and the ...

I like to do these seated on a box or bench, with my arms extended overhead and a heavy weight held between both hands. Here’s how to do seated leg raises, the many variations to try ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Gaining weight can also enlarge the space under your arms and breasts. Also read: Notice an armpit lump? Do not ignore it, warns doctor Here are some of the most effective sitting exercises to get ...

RELATED: 5 Best 'Arm Day' Workouts To Build Muscular Biceps For a more relaxed approach, this workout can be done seated, but ...

TIPS If the seated ab crunch as described is too difficult, instead of placing the fingertips behind the neck, fold the arms across the chest. On the other hand, if not challenging enough, hold a ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...