Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

Magnesium is concentrated in vegetables, beans, nuts, and seeds. Some nuts and seeds are higher in magnesium than others and are smart choices for those looking to boost their magnesium intake.

Eating them regularly is linked with better heart health. Like seeds, most of the phosphorus in nuts is stored as phytic acid, which is not digestible by humans. Soaking may help, though not all ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The agricultural export sector of Nigeria has witnessed remarkable growth, primarily fueled by the exports of cocoa beans, cashew nuts, and sesame seeds, according to different data sources ...

Nuts and seeds, rich in protein, fiber, and healthy fats, aid weight loss by curbing hunger. Nutrition expert Raj Ganpath highlights the importance of portion control due to their high fat content.