Nuts and seeds are nutrition powerhouses ... but in the UK only 10 percent of our protein intake is provided by beans, pulses and other plant-based sources, which have huge health benefits!

However, of all the types of beans, only soybeans contain all nine amino acids. People can combine incomplete proteins with nuts, seeds, dairy products, or grains at a single meal or throughout ...

This easy, fiber-packed breakfast is rich in omega-3s, totally customizable and perfect for meal prep—making it a smart start ...

Magnesium is concentrated in vegetables, beans, nuts, and seeds. Some nuts and seeds are higher in magnesium than others and ...

When it comes to nutrient-rich snacking, both seed mixes and nuts offer nutritional health benefits. Nuts are rich in healthy fats, protein, and essential minerals that support heart and brain health.

Sprouts means sprouted grains, lentils, seeds, nuts, and beans. They are sprouted by soaking them in water. Sprouts are considered a powerhouse of nutrition. They can be eaten raw or lightly cooked.