Build a self-care plan that includes important activities ... (Here are self-care quotes to help you care for your mind and ...

The best part about a Sunday reset routine is that it is the antithesis of hustle and bustle—the perfect end-of-week schedule ...

How? By practicing the ultimate self-care plan, one day at a time. You can set time aside each day — whatever works for you is fine. Remember, your ultimate self-care plan is a work in progress.

This will help with your self-care plan. Say "no" to extra obligations ... Reading inspirational quotes can provide several benefits, including boosting motivation, enhancing self-esteem ...

You might be shocked to discover that as few as 3% Americans have a fully funded plan for long-term care ... As for your own self-care, you just don’t take a back seat, you’re in the trunk!

Self-care can only help if you practice it with consistency. You may want to include it in your treatment plan to help you during manic and depressive episodes. Routines are often an important ...

"I'm thinking about too many things," the reality star explains to PEOPLE of why she doesn't like the specific self-care activity Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began ...