Suarez is founder of Soul Survival, a self-defense training company.Her tips for girls and women to defend themselves include ...

It's something we hope we never have to face – but knowing how to protect yourself in a dangerous situation can make all the difference. Experts at Busto's Martial Arts show you how to defend ...

In an interview with The Michigan Daily, Dorsey said there is a misconception that self-defense is a purely physical skill.

A Forceful Ascension To execute the upward elbow strike, one must lift the elbow while keeping the arm bent. The elbow tip should aim forward, focusing on generating power by pushing off the legs and ...

Kale Blessum, Owner of Viking Muay Thai joins us now along with student Rina Sugawara to share some essential self-defense techniques for women.