Kaitlyn Hernandez-Suarez is founder of Soul Survival, a self-defense training company. Her tips for girls and women to defend themselves include putting the phone away and if engaged physically, get ...

It's something we hope we never have to face – but knowing how to protect yourself in a dangerous situation can make all the difference. Experts at Busto's Martial Arts show you how to defend ...

The social video, which shows President Donald Trump's eldest daughter engaging in stunning "takedowns" and self-defense techniques from the martial art, has gotten millions of views online. Ivanka ...

Teachers and school staff participated in self-defense classes during a professional development day held in March at Ocean ...

five keys to health and three states of mind – is lesson No. 1 in learning self-defense. Simple techniques — like learning how to release control if someone grabs you by the wrist and pulls ...

a martial arts gym in Montgomery County is opening its doors for women and teenagers to learn some simple self-defense techniques. Crush Crew Jiu Jitsu in Flourtown, Pennsylvania is holding a free ...

the Coastal Self Defense Academy is teaching individuals who are blind how to navigate the world with confidence and security. Their specialized training equips students with techniques to avoid ...

ANDERSON COUNTY, S.C. (WSPA) – The Anderson County Sheriff’s Office wants to continue to teach women self-defense techniques that could save their life. Four years ago, a woman was attacked in ...