While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

And don't worry — we have plenty of self-care journal prompts to make this an easy task (because stressing over what to say ...

Amazon is selling a reflection journal with thousands of five-star reviews. On sale for £11.25, Insight Editons' Self-Care: A ...

this journal starts with an empowering introduction from the former first lady, before asking the reader 150 questions and quotes on self-discovery. Through these thought-provoking prompts ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Here are two journaling prompts that use the rosy retrospection ... In your reflective letter, paint a vivid picture of your past self, allowing yourself to relive the moment with them.

To help you build even stronger human connections during February's "love month," here are four relationship builders.

Taking time to reflect creates a foundation for self-awareness and direction ... or jotting down new ideas in a journal. In the broader sense, reflection is about pausing to examine your direction ...

Coffman, Katherine Baldiga. "Evidence on Self-Stereotyping and the Contribution of Ideas." Quarterly Journal of Economics 129, no. 4 (November 2014): 1625–1660.