We scroll. We double-tap. We post. Repeat. Social media has become second nature to  our generation. But somewhere between ...

Body image can take over a person’s sense of self. Therapy helps reduce its grip and build self-worth rooted in values, ...

Self-worth, or your belief in your own value as a person, generally comes from within. Self-esteem, or your opinion of your traits and abilities, often comes from outside sources. You can boost ...

It’s about your sense of purpose and duty. The Bhagavad Gita suggests that true self-worth comes from within. Not from external factors. Not from the person who praises you or the one who ...

We sometimes say things that seem modest, but in reality, these phrases can reveal a deep-seated lack of self-worth. In this article, I’ll unveil 10 phrases you may think are humble but actually ...

And when other sources of identity or self-worth feel shaky—because of trauma, bullying, attachment wounds, or social marginalization—the body often becomes the most accessible place to focus.