Train and bus drivers, doctors and carers, employees in companies where machines run around the clock: In many industries, people work in shifts. Some start early in the morning, or at midday. Others ...

Many people believe that as long as they are getting 8 hours of sleep, it doesn’t matter what time they get to work. However, ...

Working at night in shift work or having prolonged jet lag can disrupt circadian rhythms and increase your risk for obesity, cardiovascular disease and cancer. How much can regulation be optimized ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Study finds muscle injuries heal faster when they occur during natural wake periods Findings may shed light on the impact of shift work ... time changes impact circadian rhythms and muscle ...

Your body clock regulates hormones that impact mood, metabolism, and sleep. Learn how to align your lifestyle with your ...

We live in a world that rarely slows down—late-night work, glowing screens, and irregular schedules have become the norm. But ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Millions of Americans are struggling to feel rested after losing an hour of sleep in Daylight Saving Time, but what are the ...

These bodily rhythms work together to enhance your wellbeing and make you healthiest when your activity lines up with Earth’s day. Working at night in shift work or having prolonged jet lag can ...