Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

A new study from Mass General Brigham suggests that when you eat might matter more than when you sleep when it comes to ...

Study published in Nature Communications suggests meal timing may be a greater risk factor for cardiovascular health than ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart. However, a new study suggests that eating only during the daytime could help ...

Eating at the right time of day may be more important for heart health than sleep timing, especially for people working night ...

Numerous studies have shown that working the night shift is associated with serious health risks, including to the heart.

“Avoiding or limiting eating during night-time hours may benefit night workers, those who experience insomnia or sleep-wake ...

A number of UAE residents face an issue called 'shift work disorder' that stems from working irregular hours or night shifts.

Scientists say food timing could be a bigger risk factor than sleep timing when it comes to cardiovascular health.

A new article published in Nature Communications suggests that eating only during the daytime could help workers avoid some ...

A new study shows that eating during the day, rather than at night, may lower cardiovascular risk for shift workers. In a ...