a yoga and meditation teacher. Box breathing is a simple exercise that can help us feel grounded. “Breathe in for a count of four, hold the breath for four, breathe out for four, hold for a ...

Whether you’ve been meditating for years or this is your first time, these short guided meditations and mindfulness exercises will fit easily into your day. Hear about Hilot, an ancient practice ...

Meditation exercises for anxiety include grounding exercises and body scans. Nearly 20% of adults in the US have an anxiety disorder. While some anxiety is normal, people with anxiety disorders ...