a yoga and meditation teacher. Box breathing is a simple exercise that can help us feel grounded. “Breathe in for a count of four, hold the breath for four, breathe out for four, hold for a ...

And more employers are starting daily meetings with short meditations or breathing exercises because it raises productivity and the company’s bottom line. Many beginners beat themselves up ...

Even a quick breathing exercise, Ingegno says ... Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Opera may have a cure for you doomscrollers out there – the new Opera Air browser. This is a browser built with mindfulness, relaxation and exercise in mind. The first feature is called Take a ...