Almond milk is naturally vegan, soy-free, lactose-free, and gluten-free. Important: If you're avoiding gluten always look for "gluten-free" on the label and check the nutrition facts to ensure the ...

Soy milk has a higher protein content than almond milk, according to multiple dietitians and nutrition labels. It contains isoflavones, a type of phytoestrogen, which may benefit heart and bone ...