In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts recommend, even when you're short on time ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

To learn more about how sitting affects the body, and why these exercises are important ... Incrementally move your arms up slightly and lean in to deepen the stretch. Do these push-up exercises ...

Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...

Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.

Crunches, or V sit-ups, strengthen your abs ... You can opt to use your forearms instead of outstretched arms as a variation. This exercise requires the use of a hula hoop. Here's how to do ...