Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Stronger arms and shoulders could help reduce your ... for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly.

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

improving circulation and reducing the tension built up from sitting. Arm circles are another great option to get the blood flowing in your upper body. This exercise is quick and effective ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...