Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Stronger arms and shoulders could help reduce your ... for isolating and strengthening your biceps. To do this exercise: Sit on a bench or chair with your legs apart; lean forward slightly.

Raise your arms straight above you ... Your hamstrings and core will also get a workout here too. Remember if you've spent a long time sitting on your glutes, they are likely to be lazy, so ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

As we age, our bodies lose their ability to stay tight and firm, and we have to work a lot harder to keep toned.