You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
Sharon Gam, Ph.D. on MSN9h
How To Strengthen Your Core
You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.
Tom's Guide20d
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Whether you outright loathe doing a sit-up or you are ... and moving on to the next exercise. These different plank variations will engage and challenge your core muscles but they'll also target ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...
Tom's Guide25d
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
As a personal trainer, I believe sit-ups have a time and a place, but they’re not the holy grail of core exercises. We’ve wised up to the many more bang-for-your-buck moves that can transform ...
fitnessvolt13d
Band Push Sit-Ups: The Ultimate Core Exercise for Toned Abs
The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...
This is the best three-move abs workout for strengthening your core at home, according to an expert trainer
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape
Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...
Rolling Out10d
8 core exercises that will transform your spine health
Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.
Los Angeles Times18d
Sitting hurts. Do these quick exercise routines at your desk to help
In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...